Browsing Category: Fitness

Thoughts after a week of daily yoga

daily yoga

I have done yoga now and then, but never really managed to make it a part of my daily life. I’d get into it and enjoy it for a time, but then lose interest or focus on other things. Usually, my issue was boredom – how many sun salutations can you do before you’re well and truly sick of it? Of course yoga is more than that, but I’d usually find myself doing a set yoga routine for a short while before becoming bored and moving on to other exercise, which is why I’m so surprised that I’ve stuck with the daily yoga and really found myself enjoying it.

As I mentioned in my New Year’s goal post (heh, goal post), Cassey invited me and some awesome mommy bloggers to join her in a #YogaRevolution. It’s quite a cool concept; the woman organizing it has a yoga YouTube channel and this year for January she is doing 31 days of yoga. But it’s not just about the yoga, it’s also about boosting a mind-body connection. She sends daily emails to explain the videos as they come up, and each movement is beyond the pose, beyond replicating what we think it should look like, but really finding what feels good and works for ourselves and moving from there. It’s more introspective and enjoyable, while still obviously helping to tone, stretch and feel good. Continue Reading

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4 Comments Fitness, Health

2017 Goals – Here’s what I’m aiming for this year

2017 goal

2016 was a pretty big year for me. I brought my baby home and my entire life changed. I had some wonderful successes and crazy difficult challenges, but that year is over and now we’re officially in 2017. Sure, I will still get the date wrong for a few days and weeks, but it’s a new year and with the days ahead there are some big things that I want to do.

But first, let me be clear – I don’t do New Year’s resolutions. I hate the very idea. You can change your life at any time, any day. You can set new goals for yourself at any point, and changing your life shouldn’t be something you wait on for a specific day or time. That said, I have some goals that I want to reach this year, and I figure that sharing them with all of you will help me focus on those core things, as well as hold me accountable. Perhaps at the end of this year I can look back and assess how well I did. Now, each of these goals will be quite big, which means that there will be subgoals involved, too. Here goes… Continue Reading

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18 Comments Fitness, Health, Rambling

“Overweight and Underpowered”

There was a point on our trip to Knysna, driving along the single lane highway, when Dean was struggling to get our little car to overtake one of the many trucks along the route. Our Chevy Aveo does just fine most of the time, but loaded with 3 adults and a baby in her awesome car seat, plus the pram and all our baggage in the trunk/boot, it wasn’t quite as strong as we needed. Kris said it quite well in that moment – the car was overweight and underpowered. “Just like me”, I quipped from the backseat of the car. We all chuckled, but it’s been irritating me because it’s true.

I made a promise to myself (and to all of you) that I wouldn’t pass my body image stuff on to Harley. I don’t want her to grow up worrying about her weight, something that so many women (all women?) worry about. I also told myself that I’d give myself a year before worrying about getting back into shape after Harley came along – I figured it would take that long before we’d have a routine and stuff that let me carve time out of the day to go to the gym or at least do home exercise. But then I went for my post-baby checkup and I had actually lost weight. I even took pictures of my before and after body at that point. But I may have spoken too soon. Continue Reading

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3 Comments Breast feeding, Fitness, Health, Rambling

My baby’s weight loss plan for me

I made a conscious decision not to think about my weight for the first year of Harley’s life. I figured it would take that long for things to even out with her, and until then it was silly to imagine that I could stick to any eating or exercise plans. I was lucky enough to already lose 5 kgs six weeks after giving birth, but I think my little one is determined to make me slim.

I don’t generally care about the number on the scale; I don’t even know how much I weigh at the moment. Instead, I focus on how clothes fit and how comfy I feel in my own skin. I’m also determined not to let my body image determine my self image – I need to be empowered, and right now I feel good about my body; look what it accomplished. And I’m not even feeling the need to fake some positive body image at the moment. I feel pretty good about how I look, even post-baby. Plus, Harley has me on a three-pronged weight loss plan. Continue Reading

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2 Comments Fitness, Food

Six weeks later

Today, I went to the doctor for my six week post-op check up. It’s kinda hard to believe that six weeks ago my life changed so completely. It feels like an eternity since then, although that could just be because I’ve been mostly awake for the past week of it, but still – so much has happened that turned everything upside down. I already sorta wrote about what I went through, although I’ve realized that there is so much more to the story. I mean, imagine being Dean, waking up to a wife with a mouth full of blood having a seizure? What about the ambulance that didn’t come, or the fact they couldn’t do the surgery until my blood pressure went down and it just wouldn’t, staying at a life-threatening 240/180 no matter how much medication they gave me.

Lately, I’ve been focusing on the day to day of being a first time mom to my princess Harley. I will continue to do so, but I think at a milestone like this, it’s important to look back as well. So much has changed in such a short period of time, it’s kind of hard to even process. That’s probably why I’ve been feeling so down lately, too – sleep deprivation will do that, but so will some PTSD and the emotional shock of adjusting to a complete lifestyle change a full two months before I was expecting it. Continue Reading

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4 Comments Fitness, Marriage, Parenting, Preeclampsia, Pregnancy